The idea came to me from my meditation teacher. He talked about space and spaciousness, and how we rarely allow ourselves this space to just be here, now.
I know it's supposed to be more efficient to get many things done within a period of time, but if you consider the inefficiency of a cluttered, scattered mind, then I think multi-tasking may be serving a false end.
There are times when stopping a task part-way through to deal with the needs of a child, or a phone call or any one of a million other minor 'emergencies' is necessary. But not everything falls into the minor emergency category. I've been a super-multi-tasker and thought it was behind my success, I always stop mid-way through a job to do something else. But you know what - that only leaves lots of half-done jobs that need coming back to. And those half-done jobs weigh on my mind, loose ends I need to tidy up.
I start making a cup of tea and, while the kettle is boiling, I begin to unpack the dishwasher. Then the kettle finishes boiling so I stop unpacking the dishwasher and pour the water in the cup. Then, while the tea's drawing, I return to unpacking the dishwasher but I hear a crash and child crying somewhere, so I rush over to see what's going on. I pick up said toddler and kissed his sore elbow better and I notice the random toys scattered about that have been carried off and dumped throughout the hallway. So I pick them all up. Noticing more along the way. And I take them all to the toybox. Then I realise that my tea has over-drawn and is now too strong. I make another and this time, while the kettle is boiling, I tidy up more of the toys that are scattered about. The phone rings and I stop to answer it. Chatting away while I finish tidying toys and finishing making my cup of tea, I'm not really giving my full attention to the converstation. I finish the phone call and carry my cup of tea to the kitchen bench so I can check my emails while drinking it (the kids are quiet and I feel like this will be an oasis of quiet time). But while the computer is starting and my tea is still too hot I tidy up the miscellaney on the bench, making piles and carrying things to where they belong. Whilst putting something in my bedroom I see the washing basket and remember that I need to get a load of washing on. I gather washing from all three bedrooms and sort it into colours, blacks and whites. I put the first load on and, feeling satisfied that something has been done, I return to the kitchen and notice my cup of tea is too cold to enjoy. I pour it down the sink, sad that once again another cup of tea has gone cold. That happens too often. Later I remember that the dishwasher is only half-empy and make a mental note to get back to it. I also realise that I never had a cup of tea, or got to my emails, but now the washing needs hanging out.
Phew, I'm exhausted from just writing about all that but it's a fairly typical extract from my day. So, to bring a little peace to my inner-self, I'm trying to stop myself if I get the urge to move off and do another thing part-way through a job. And I can't believe how in-grained a habit it has become. It's like giving up a drug. I've even told myself that it's ok to just notice myself doing it at first and to step in when I've strengthened my single-tasking muscle. But when I do manage to single-task successfully, I realise that I'm calmer. My mind is easier. And the jobs still get done, one after the other.
And I just realised that I wrote this whole piece in one-sitting. Hooray for me.